you马拉松_游马拉松

1.76.If you want to become a good marathon athlete you must practice (跑步) every day.

2.向曼德拉致敬！英国影星27天跑完27个马拉松

3.Running a marathon (马拉松)Have you ever taken part in a marathon? A marathon is 42km long. It is

4.寻找跑马拉松听的音乐20首？

5.求关于马拉松的英文短文不要太难懂的，也不要太多

6.马拉松有人累死过吗

The marathon is the longest race at the Olympics. You have to be a very

马拉松比赛是在奥运会上最长的比赛。你必须是一个非常 -----好像没写完？

76.If you want to become a good marathon athlete you must practice (跑步) every day.

自我介绍是敲响成功之门的关键，那志愿者要如何进行自我介绍呢?下面我为你带来的内容，希望你们喜欢。

关于篇一

Good morning !

It is really my honor to have this opportunity for a interview，I hope I can make a good performance today. I'm confident that I can succeed.

Now I will introduce myself briefly.

I am 26 years old，born in shandong province .I was graduated from qingdao university. my major is electronic.and i got my bachelor degree after my graduation in the year of 20xx.I spend most of my time on study，i have passed CET4/6 . and i have acquired basic knowledge of my major during my school time.

In July 20xx， I begin work for a *** all private pany as a technical support engineer in QingDao city.Because I'm capable of more responsibilities， so I decided to change my job.

And in August 20xx，I left QingDao to BeiJing and worked for a foreign enterprise as a automation software test engineer.Because I want to change my working environment， I'd like to find a job which is more challenging. Morover Motorola is a global pany， so I feel I can gain the most from working in this kind of pany ennvironment. That is the reason why I e here to pete for this position.

I think I'm a good team player and I'm a person of great honesty to others. Also I am able to work under great pressure.

Thats all. Thank you for giving me the chance.

关于篇二

Hello， nice to meet you. My name is xxx. I e from Hebei province.I am a studengt of Nanjing Agricultural University ，major in ecology. My hobbies are varied from individual to group activities. Such as swimming，running，snooker and so on.

The main reason of applying to be Olympic volunteer of 2008 is that I think this will be my unforgettable and great experience in my whole life. This is the first time to hold the Youth Olympic Games in china， for every Chinese person， this Olympic game is very important and memorable. Besides， Olympic Games will be held in Nanjing. As a citizen of Nanjing， I feel very proud.

Although I am only a graduate,I think that I must actively contribute to the Youth Olympic Games. Unnumbered people want to be Olympic volunteers， but they have no opportunities. I am so lucky that I am a graduate， and I have opportunity to work for Olympic. My heart tells me that I cannot lose this great opportunity. I have geographical conditions that I live in Beijing and I study in Beijing. I have no reason to give up this opportunity to be Olympic volunteer. Furthermore， I can learn and get exercises in many respects， for example， my language skills， munication skills， association skills and ability to deal with matters of sudden urgency. All in all， this experience has great influence on my future life and I have a lot of confidence.

关于篇三

大家好!

我是来自**学院**级**班的，是来自*****的一个农村家庭。我深知自己的大学生活来之不易，于是，我珍惜，我努力。大学经历的点点滴滴，让我变得更成熟，更干练。

我乐观开朗，待人友好，为人热心，富有亲和力和号召力。面对困难，我勇于面对，自信从容。在工作上，我担任过团支书、社团办公室副主任、会长等职务，特别感到荣幸的是，大三学年，我当上了新生代理班主任。在任职期间，我深刻地感受到作为一名老师的光荣感和使命感，同时也更坚定了我将来要当一名优秀的人民教师的理想和信念。

同时，我还担任了本年级的年级委，在年级委的工作当中，我认识到作为一名学生干部特别需要责任心、耐心和细心，同时我自己各方面的能力也得到了很大的提高。在学习上，我勤奋刻苦，连续两年被评为校级“三好学生”，在五四评优中，也有所收获。同时获校级女子气排球赛第二名;获院运会女子铅球第五名等。我是一个不断追求、不断进取、不断学习的女孩，我明白自己身上存在许多不足与缺点，但我将会不断努力，一路向前进。特长：唱歌、排球、篮球和交流。

看了的还看了：

向曼德拉致敬！英国影星27天跑完27个马拉松

76. running?(句意:如果你想成为一名优秀的马拉松运动员，你 必须每天练习跑步。practice doing sth. “练习做某事”为固定 结构，所以此处只能用动名词，run的动名词形式为running 故填running。)

Running a marathon (马拉松)Have you ever taken part in a marathon? A marathon is 42km long. It is

出生于叶门的英国影星艾迪·伊扎德 （Eddie Izzard）完成了一项伟大的壮举！据英国每日邮报等外媒报导，伊扎德完成横跨南非的「27天跑27个马拉松大挑战」，以表达对伟人曼德拉的纪念。伊扎德来到了位于南非行政首府普勒托利亚的联合大厦，大汗淋漓、看起来显得筋疲力尽的他抚摸了矗立其前的一座曼德拉雕像的腿，为他这个总长707.4英里（约1138公里）的超级马拉松画下了一个完美的句点。

在群众的热烈加油、鼓掌、欢呼并大声呼喊「艾迪！艾迪！艾迪！」声中，这位来自英国，现年54岁的喜剧明星在酷热的南非天气中开了一瓶香槟并大口豪饮起来。在抵达终点线时，伊扎德说这实在是他所遭遇过最艰难的事情，「感谢每一位加入捐献行列的你们，不过这实在太难了，我个人不建议你们效法。(Don't try this at home.)」

在过去的27天之中，他每一天都在为自己变得不听使唤的双腿奋战着，并且，他还得面临脱水、热衰竭与中暑之苦。事实上，因为身体不堪负荷，他在第五天时被迫休息一天，这使得他最后一天得连续跑两个马拉松的距离。他听从医生嘱咐，每天避免在早上11点半到下午3点半之间执行这个挑战，并请人帮忙开车载运饮水以避免在酷热的天气之下跑到脱水。

把跑步的每一英里都用来表达自己的纪念，这是保持动力的绝佳方式。伊扎德选择在南非以27天跑27个马拉松，来纪念前反种族隔离领袖曼德拉，因为这位伟大的人权总统曾经入狱27年。他这个挑战同时也要为 Sport Relief 这个 Comic Relief 与 BBC 体育台合作成立的体育公益组织筹集资金，借由运动挑战募资来救助英国以及世界贫穷国家需要帮助的伤病民众。借由这个挑战，伊扎德至今总共募集到164.8万英镑（约台币7,588万元）的善款。Sport Relief 的执行总监 Kevin Cahill 说，「艾迪无疑是我们 Sport Relief 传奇人物之一了，我们对于他能够再次将自己的身体极限推上更高峰感到无比兴奋与荣幸。」

为了向曼德拉致敬，这位曾获艾美奖与黄金时段艾美奖肯定的喜剧明星，将自己这趟27天的路线遵循曼德拉的人生征途去规划。今年，伊扎德在南非东开普省的姆维索 (Mvezo) 开始了此次挑战之旅，那是曼德拉的出生地。他这趟挑战的终点在普勒托利亚的联合大厦，这是曼德拉宣誓就任总统职，并发表他的第一次公开演说之处。 这不是伊扎德第一次做马拉松公益挑战，也不是他参加过最艰苦的比赛。这位影星一直致力于给那些贫困的国家和地区谋求资金援助，2009年，他以52天横越英国跑了46场马拉松的距离，总里程为1,100英里（约1770公里），并募集了180万英镑（约台币8,276万元）的善款。2012年，他第一次在南非尝试这个「27天马拉松」挑战，后来因为肾脏病横纹肌溶解症而取消，当时他说：「如果跑完第四个马拉松，也许会害我丧命。」

2013年12月，曼德拉去世之后，联合大厦正面树立起一座他的巨大雕像，这也是伊扎德选做挑战终点的原因。面对这个伟人的巨大形象，伊扎德说：「感觉曼德拉还在我们身边一样，他留给了这个世界非常多积极正面的影响。」

寻找跑马拉松听的音乐20首？

求关于马拉松的英文短文不要太难懂的，也不要太多

1.《New Boy》一朴树

轻快的节奏,凉凉的清风，暖暖的阳光，细碎的汗,这就是跑步带来的美好感觉。

2.《庆祝》一杨丞琳

活泼少女风，脚步好像也能欢快起来，听完整个人都感觉很开心。

3.《奔》一孙燕姿

从歌词到节奏,都非常适合跑步的时候听，轻快又励志。

4.《Ok》 一张震岳

“寂寞很ok，一个人ok,习惯就ok"，这歌词太适合一一个人跑步的时候听了。

5.《奔跑》一羽泉

还需要解释?

6.《公路》一纵贯线

“让我的心去流浪，我要离开这个地方。”;豁达乐观的歌曲总是在节奏上就能带给人向上的情绪，再加上各位天王的演绎,绝对不能错过!

7.《Running》 一陈冠希

除了本身就很适合跑步听，也为陈老师的马拉松成绩而推荐。

8.《痛快》一she

超欢快的节奏,“痛快去爱痛快去痛，痛快去悲伤痛快去感动，生命给了什么我就享受什么”，让我们一起痛快跑步吧!

9.《来不及》一田馥甄

节奏轻快，不带一点拖泥带水的味道，跑步就是需要这么干脆。

10.《春天的呐喊》一五月天

其实五月天的歌带来更多的应该是想要跳起来的欲望，可不推荐怕广大歌迷朋友们不答应啊。

11、平凡之路 _朴树

先来首热身曲吧，没错的。虽然你不必跨过山和大海，但穿过人山人海的准备还是得有的。

您就专门听他的节奏，鼓点跑，效果很棒！动动大动、左右左右，心里这么感受着，另外情歌小王子张信哲在我是歌手中将平凡之路和seeyou again穿插在一起，重新注入了一种温情满满的生命！

12、人生马拉松 _ 陈奕迅（Eason Chan）

Eason表示自己虽然有一位跑步专家在身旁（指太太徐濠萦），但一直对于跑步这件事提不起兴趣。反而多亏了一首歌，“不愿意跑步的时候，听到这首歌都想跑起来，燃起你的热情”。

13、阿姆斯特丹 _ 诱导社乐队

诱导社乐队，北京朋克乐队代表，非常戏剧化的一首歌曲，边跑边想象歌中的场景：离开浮躁的城市，离开采金的人们，离开尔虞我诈的生活，感受与姑娘一起跑步、钓鱼、摘花、游泳的浪漫。当你在跑步过程中感觉枯燥乏味，那这首歌可以给你一个“兴奋而美好”的向往。

14、光明 _ 汪峰

汪峰大哥的歌还是可以听的。曾经一个人在山里夜跑时单曲循环《光明》一周！淋雨跑时，《在雨中》也很应景！

15、新的心跳-G.E.M.邓紫棋

《极速前进第二季》主题曲，在新的心跳跳跃的节奏里，忘掉旧事、重新出发、继续前行。跑步时怎能缺了如此正能量的歌。

16、没有什么不同-曲婉婷

因为我们没有什么不同

天黑时我们仰望同一片星空

没有追求和付出哪来的成功

谁说我们一定要走别人的路

再苦也不停止脚步

17、跑步机上 _ 容祖儿（Joey Yung）

谁在背后拼命地追赶着我吗

何事脚下每步路都有汗跌下

持续了十里肾上腺分泌还在加

喘气吧

跑步机上可是祖儿快歌代表作喔，我跑步时常听的喔，充满激情，越跑越带劲，根本停不下来。

18、最后的嬉皮士-陈奕迅（Eason Chan）

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吸气呼气呼气吸气

超觉的冥想

29、茶底世界 _ 丢火车乐队

适合安静跑。跑步听的歌很多，主要看你是哪种Feel ，不同的心境听不同的歌，为了跑步?

20、英文歌

All about that bass ( Maghan Trainor)，California Gurls (Katy Perry)，Last Friday Night (Katy Perry)，Roar (Katy Perry)，Counting Stars (One Republic)，Domino (Jessie J.)，Price Tag (Jessie J.)，Fighter (Christina Aguilera)，I Hate myself for loving you (Joan Jett)，Just The way you are (Bruno Mars)，Misery (Maroon 5)，Moves like Jagger (Maroon 5)，One More Night (Maroon 5)，This Love (Maroon 5)，Wake Up Call ( Maroon 5)，Waka Waka ( Shakira)，What’s Up (4 Non Blondes)，Whenever, Wherever (Shakira)，Stronger (Kelly Clarkson)，It*s my life (Bon Jovi)，So What (P!nk)

注意事项：

虽然跑步时听音乐有助于运动表现，但还是要注意安全：

1、注意音量，以听到身旁人说话和汽车喇叭为佳。

2、听音乐跑步时，聆听的音乐节奏、节拍数要适合自己的心率，过于缓慢或强烈都不适宜。

3、有听音乐习惯的人应遵守80/90原则，也就是一天内不要听播放器音量大于80％的音乐超过90分钟。

4、虽然音乐可以带动步伐，但如果睡眠不足或身体已有不适，还是不建议用此方法练跑。

马拉松有人累死过吗

The world's longest track and field - marathon

Marathon is a long-distance running events, the distance of 42.195 kilometers. The distance events Why does not the whole number? This year 490 BC from Sept. 12 occurred in a campaign talk.

The campaign is the Persians and Athens in Athens from the sea near Marathon took place, eventually won the Athens of the victory of the invasion. In order to let people know as soon as possible victory in the home of good news, commander of a faction called Mile Di Fei Dipi soldiers have to go back and notify the Slovak.

Fei Dipi Rhodes is a well-known "Scud", in order to let people back home know that the good news that he Yige Jin to run when he went to Athens, has been out of breath just said, "We won! "Fell to the floor dead.

To commemorate this event, in 1896, held the first modern Olympic Games, the establishment of a marathon project, the Feidi Pi was a messenger running mileage Sri Lanka - as a race of 42.195 kilometers distance.

Marathon Greece was one of the names. 30 km north-east of Athens. Its source of the Phoenician marathus, which means "fennel", as a result of the growth here and many ancient trees named after the fennel. The sport of marathon of this would have.

Greece Persian War (BC 492 - years ago, 449), 490 BC, the Persian King Darius I cross Hercynian invasion, A Dika attack in the city from the north-east of Athens Marathon bay. Athens forces courageously fought the battle, the Marathon plain in the Persian army defeated. Known as the Battle of Marathon. In order to quickly tell the news to victory in Athens, Greece to send long-distance race winner Ferdinand Andean Bailey (Pheidippides) from Marathon to Athens to run the Central Plaza (42 kilometers the whole 195 meters). In the completion of the speed and distance of 36.2 kilometers to convey the news of the victory, the physical failure fell to the ground died. The miracle of their glorious achievements and become a national hero in Greece.

In 1896, held the first Olympic Games, Pierre de Coubertin adopted the historian Tony Blair (Michel Breal) in the history of this matter to set up a sports building, and a "marathon." Fei Dipi game was followed by a Sri Lankan run the line, about 40 km from the 200 meters. Since then, more than a decade, running the marathon distance has been maintained at around 40 km. 1908 4th Olympic Games held in London, the British royal family to facilitate the staff to watch Marathon, the starting point will be made in the Windsor Palace balcony, in the end the venue of the Olympic movement, the starting point to the end of the distance for the measure by 26 miles 385 yards , Converted into 42.195 km. IAAF later identified as the distance between the standard marathon running distance. The women's marathon carried out late 1984, the 23rd Olympic Games was included in the official competition.

As the marathon in the outdoors in general, more uncertainty, so in January 1, 2004 marathon in the world have been using the best results, there is no record of the world.

In the 2004 Athens Olympic Games, the Olympic Games for the first time will be the last men's marathon event at the prize presentation ceremony scheduled for the closing ceremony to be held. It appears in the host Greeks, the Olympic marathon is the "soul", at the closing ceremony for a marathon athlete award is a symbol of the Olympic home. 2008 Beijing Olympic Games, has inherited this practice.

History

The first Olympic Games in 1896, Marathon to be held in various parts of the world wide, the United States from 1897 to be held from Boston Marathon, in 2000 to 104 sessions have been held, the world's oldest marathon. Marathon to be held on the road, may be starting and ending at the same location or routes to and from the beginning, not the end of the same area within a one-way routes. Competition, to be placed along the way has marked the run-km distance license, and every 5 kilometers to set up a station to provide beverages beverage or two drinks a water station between the station and provide drinking water or water. Before the body is subject to health checks, be eligible to enroll in the competition.

Jan 1, 2004, the IAAF announced a new decision: including the marathon, road race and the race will be the world's only bid farewell to the best of times, the beginning of the world record.

IAAF announced the decision after the British long-distance race Radcliffe women have been formally identified as the women's 10 km and 20 km marathon and three of the world record holder, and the Polish section尼奥夫斯基hot day is a man 50 km walk world record of the first owners.

Spiridon Louis - the first marathon title

April 10, 1896 is the first day of the Olympic Games last item - a marathon. Greeks are particularly excited because, which had been carried out in 11 projects, the Greek athletes have not yet received a gold medal, they have all their hopes in the marathon. Before the game, and many Greeks have a wish that if the Greeks are winners, willing to tailor his new clothes, restaurant asked him to free meals, free of charge to Barber him for life would also like to barber.

The game only 25 players, the only Greek player is a soldier, named Spiridon Louis. 25-year-old Lewis is very calm and confident, also on the way occasionally sipping a wine. In the campaign's on-site spectators anxiously awaiting the arrival of the players. Louis 32 kilometers to catch up with and surpassed Australia's Flake, the victory at hand. Lewis is a superior act as the colonel's order. The colonel at the moment to do so at full speed rushed to the stadium, a horse to his box in front of the King, proudly announced: "Spiridon Louis ahead!" At this time the audience was filled with the 70,000 Greek audience. Lewis first appeared in the Athens games hall. Crown Prince Constantine and Prince George Lewis in the side, accompanied him finish the final 100 meters. Lewis finally to 2 hours 58 minutes 50 seconds won the championship.

Spiridon Louis won for Greece's only a gold medal for Greece to host the first Olympics for the light. King jump from the box down, like the Arc de Triomphe and the welcome return of the hero as he welcomed. Prince has a gift to him a gold watch. Many Greeks even when the minister asked Lewis ... Lewis ... then I would rather live a simple life and few other people to talk about their glorious history. In 1940, Spiridon Louis's death. Later, the Greek Government To commemorate this great national hero, with his reconstruction of the marble tomb, inscribed with the above and a symbol of five rings of the Olympic Movement.

Men's marathon world record:

Kenya's Te Gaite (Paul Tergat, was born on June 17, 1969), the score of 2 hours 4 minutes and 55 seconds. In September 28, 2003, the third of the 10th Berlin Marathon on creation.

In September 30, 2007 for the Berlin Marathon, the 34-year-old Ethiopian star Haile Gebrselassie to 2 hours 4 minutes 26 seconds to create a new men's marathon world record.

Women's marathon world record: Radcliffe

Britain's Radcliffe women's long-distance race (Paula Radcliffe, was born in December 17, 1973) in April 13, 2003, in London to create and score of 2 hours 15 minutes 25 seconds.

Origin

In the spring of 492 BC, Persia wants to conquer the beautiful and rich, thriving city-state of Greece. Bo Sipai a large number of ships across the sea and their invasion of Greece, begun in the history of the famous hippo war. There are days of the ominous clouds, the Persian navy at sea was a hurricane, 300 warships, more than 20,000 officers and men all died in the seabed. Persian Army Navy lost the echo, as if a one-armed, who were attacked Thrace, the Persian commander also seriously injured. The invasion of Greece had to give up the military action.

Persian King fly into a rage. The following year, his fantasy Greece surrender without fighting. He sent an emissary to the Greek city-state to be "water and soil," so that they mean to subdue the Persian submission. Greece and Central and northern parts of the small city-state's fear of the Persian empire by force, surrendered to the knees. However, the two largest Greek city-states - Athens and Sparta, how can they lower the first arrogant? Athens people into the Persian emissary from the cliff into the sea, the Spartans into an emissary to the well so that they get their "water and soil."

Darius life has not been such a humiliation, he very angry, he decided to send the most experienced big battle for the second time General Greece. In 490 BC, the Persian army to cross the Aegean Sea, on the outskirts of Athens in the marathon plains and landing. Dangerous situation of Athens, close to mobilize the one hand, stepped up security on the one hand were experts at the time of the long-distance race in South Africa shelter Andean Jiancheng day and night to more than 200 km far from the city-state of Sparta for help. The master long-distance running at an alarming rate used for only one day more than they arrived at Sparta. But the Spartans are provided for by ancestors, not on a round can not send troops refused to send troops on the ground. Fiji shelter in Andean begging, but the Spartans remain indifferent to shelter in South Africa Andean no option but to resume the marathon back to life.

Athens Spartans were not sent troops to hear the news, they do not lose heart, they immediately all citizens to organize themselves, and even slaves also incorporated into the army, went to the marathon, to occupy a favorable terrain.

Athens according to the law, the Athens 10 in general during the battle in turn should have military power, a day per person. To take major military action after 10 hours prior to discuss general, the last to the principle of majority rule to the resolution. Kaliwusi Captains Regent of the military in Athens under the auspices of the military held a meeting. At around 10 General passive defense, or to take the initiative, launched a fierce debate. One is called sub-meters were too general to take the initiative advocates. Vote, 5 votes to 5. Kaliwusi support of the Captains Regent of the sub-meters were too general. In order to play a sub-meters too can command, and other generals have voluntarily given up their rotation when the commander-in-chief of the rights so that sub-meters were too one full command of the war.

At that time, Athens has 10,000 troops, plus a thousand reinforcements, but a total of 11,000 people. The Persian army of 10 million people, but also well-equipped. In a stronger enemy, a sub-meters too decided not to Yingpin with the enemy, but the front a little longer, the elite infantry in both sides of the front line troops on the weak.

490 BC in the early morning of Sept. 12, the eve of World War II, a sub-too-meter to Greece to mobilize officers and men to do the fighting, he said: "Athens is forever remain free, or put on the yoke of slavery, the key is on you." Exciting, he Words to inspire the soldiers of the determination to defend their homeland. Fighting began, the Greek soldiers in the following attack, the Persian army is not total, immediate counterattack. Greek military edge while fighting back, breathing down the neck of the Persian army. At this critical moment in the ambush of soldiers on both sides of the suddenness of a thunderbolt out from both sides of the Persian army attack. Since the Persian army to pursue the Greeks, overstretched, this time in Greece's armed forces surrounded both phase can not care, man hurriedly fled towards the sea, the board would like to run away. Greece Weizhui army to the sea, the Persian army and naval vessels launched to win the battle. Jina Er told a Greek soldier, he rushed warships to seize the hand, the enemy were cut off a hand to hold back his pain, with one hand and to seize the warship, along with his comrades and finally win Of a warship. This fight, leaving the 6400 Persian corpses and 7 warships. Athens at the expense of 192 people, including several generals and captains-regent Kaliwusi. In the evening, Sparta sent 2,000 soldiers rushed forward, see the moonlight on the battlefield of corpses everywhere.

Asian rice is too eager to get the victory is anxiously waiting for news of the people of Athens, he selected long-distance running expert shelter in South Africa to send a message to Sri Lanka. The long-distance running at the time experts have been wounded, but, in order to allow fellow citizens to know as soon as possible the news of the victory he desperately running when he went to Athens when the city's central square, has been out of breath, he excitedly shouted To: "Let the joy, Athens, we won!" Just shouting down, he would present a CD, never woke up.

Hippo war continued for nearly half a century. Marathon is a battle against the Greeks and Persians first battle, this battle has greatly encouraged the Greeks to fight for freedom and independence of spirit.

To commemorate the victory of the campaign and due recognition to the shelter was a hero in South Africa Sri Lanka's achievements in 1896, the first in the Athens Olympic Games, provides for a new sports - marathon. Athens is the marathon distance to the distance, according to the then South Africa in Sri Lanka after the shelter was identified as the whole line of 40 kilometers and 200 meters. In 1920, after a careful determination of the distance also be changed to 42 kilometers and 195 meters. South Africa, Sri Lanka was the name of shelter and the Battle of Marathon to the Olympic Games as the torch from generation to generation and retention in the world

Marathon Regulations

远的不说，前几年北京国际马拉松赛就发生过倒地猝死的，当时媒体上很轰动的，应该有人记得。马拉松赛事，参加的人往往数万，业余爱好者水平参差不齐，身体条件差别很大，若身体不太好甚至有缺陷而又没经验（意识不到危险），很可能出问题。

不过说是累死的也未必准确。同样的运动量，慢慢来也许什么事也没有，但速度快了就出事，主要问题恐怕是自我感知和自我调节意识差。